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KatiKau
Journal
04 Jun 13
KatiKau's Journal, 04 Jun 13
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Weigh In record (no journal entry) for 04 June 2013
68.7 kg
Lost so far:
5.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2013:
1256 kcal
Fat: 35.43g | Prot: 73.56g | Carbs: 177.86g.
Breakfast:
PB&J Smoothie.
Lunch:
Herbed Cream Cheese Scramble.
Dinner:
PB&J Smoothie.
Snacks/Other:
Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Fibre Bars Peanut Butter.
more...
2236 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.6 kg a Week
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KatiKau's Weight History
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