jawadmni's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

103.2 kg Lost so far: 0.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

960 kcal

Fat: 37.06g | Prot: 41.01g | Carbs: 115.01g. Lunch: Ketchup, Joker Jus D’Orange sans Pulpe, Nuggets de Poulet, Pain de Mie. Dinner: Baktat Salami de Bœuf avec Poulet, Pain de Mie. more...

2893 kcal

Exercise: Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jawadmni's Journal, 05 Jun 20

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jawadmni's Weight History