Weigh In record (no journal entry) for 05 June 2020
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 41.42g | Prot: 52.94g | Carbs: 127.84g.
Breakfast: Strawberries , Quaker Instant Oatmeal High Fibre Raisins & Spice. Lunch: Vegetable Soup (Home Recipe). Dinner: Brussels Sprouts , Cherry Tomatoes, Fresh Attitude Baby Spinach, Knorr Home Style Cheddar, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked) , Avocado, Cracker Barrel Extra Old Cheddar Cheese, Dempster's 100% Whole Wheat Tortillas (Large), M&M Meat Shops Boneless Chicken Breast. more...
|
|
2872 kcal
|
Exercise:
Bike - 29 minutes, Run - 40 minutes, Apple Health - 22 hours and 51 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|