Weigh In record (no journal entry) for 05 June 2020
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91.4 kg
Lost so far: 3.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 50.19g | Prot: 76.24g | Carbs: 123.86g.
Breakfast: Café Brasileiro Café com Açúcar, Natucoco Leite de Coco em Pó , Sinhá Flocão, Nestlé Creme de Leite Leve, Canela, Ovo. Dinner: Mandioquinha, Sopa de Legumes, Abóbora Cabotia, Friboi Carne Moída Patinho, Yoki Farinha de Mandioca. Snacks/Other: Nestlé Alpino Gianduia , Banana Nanica, Sadia Presunto Cozido Magro, Scala Queijo Coalho. more...
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Losing 0.8 kg a Week
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