Weigh In record (no journal entry) for 04 June 2013
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 38.33g | Prot: 47.34g | Carbs: 195.26g.
Breakfast: Bagel, Strawberries . Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheeseburger with 1/4 Lb Meat on Bun, Whiskey Sour (Prepared), Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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