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이번에는 2단계에 걸쳐 70킬로그램대까지 가보자
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 23.86g | Prot: 45.45g | Carbs: 176.16g.
Breakfast: 삶은계란, 바나나, 토마토, 서울우유 저지방우유. Lunch: 삶은계란, 수박, 바나나. Dinner: 노브랜드 훈제목살, 찐감자, 수박. Snacks/Other: 롯데 자일리톨 오리지날, 롯데 청포도 캔디. more...
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2938 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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