angel.zaa29991's Journal, 05 Jun 20

angel.zaa29991's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2020

65.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

850 kcal

Fat: 39.25g | Prot: 36.91g | Carbs: 91.37g. Lunch: Tahu Kukus, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Ikan Patin, Nasi Merah. Dinner: Kunyit, Jahe, Jeruk Nipis. Snacks/Other: Kerupuk Makanan Ringan, Pangsit Goreng. more...

2015 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angel.zaa29991's Weight History

View Complete History

angel.zaa29991's Journal, 05 Jun 20

Submit a Comment

angel.zaa29991's Weight History