Weigh In record (no journal entry) for 05 June 2020
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 101.37g | Prot: 163.65g | Carbs: 116.51g.
Breakfast: Abacate, Psyllium, Bergamota, Ovo Cozido, Couve Refogada, Brócolis, Pescada, Arroz Integral. Lunch: Abacate, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Limão, Divine Chocolate Meio Amargo 50% Cacau, Galo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Divine Chocolate Meio Amargo 50% Cacau. more...
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Losing 0.9 kg a Week
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danielruckerklein's Weight History
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