whitecast's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

105 kg Lost so far: 10.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1740 kcal

Fat: 98.61g | Prot: 93.70g | Carbs: 130.04g. Breakfast: Cafezinho, Rapadura. Lunch: Matte Leão Chá Mate Sabor Natural, Contra-filé, Abóbora Cozida (de Abóbora Fresca). Dinner: Mel, Mandubim Pasta de Amendoim Integral, Banana Prata, Sadia Presunto Cozido Fatiado, Tirolez Queijo Prato. Snacks/Other: Coco Seco. more...

1677 kcal

Exercise: pedal+coerida+pedal - 1 hour and 41 minutes, Apple Health - 22 hours and 19 minutes. more...

Losing 2.1 kg a Week

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whitecast's Journal, 05 Jun 20

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whitecast's Weight History