Weigh In record (no journal entry) for 05 June 2020
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.89g | Prot: 37.07g | Carbs: 154.38g.
Breakfast: ABC Saus Sambal , Garam, Oregano, Telur Dadar atau Telur Orak-Arik , Wortel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Kerupuk Makanan Ringan, Lontong, Rujak Cingur. Dinner: Sambal Goreng, Paha Ayam, Nasi Putih. Snacks/Other: Teh Manis, Kuping Gajah, Teh Manis, Putri Salju, Kastengel, Martabak Manis. more...
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Gaining 4.2 kg a Week
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Rahma WN's Weight History
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