Weigh In record (no journal entry) for 05 June 2020
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 54.62g | Prot: 75.91g | Carbs: 150.11g.
Breakfast: Pork Spareribs, Spaghetti, Stir Fried Vegetables, Egg. Lunch: Thin Sliced Beef Luncheon Meat , Meatless Cheese Filled Tortellini with Tomato Sauce, Cheddar Cheese, Breakfast Bar, Banana. Dinner: Whole Wheat Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tomatoes, Cooked Fish, Butter , Onions . Snacks/Other: Grapefruit Juice, Banana, Cherry Tomatoes. more...
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steady weight
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xiannvqing's Weight History
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