Weigh In record (no journal entry) for 05 June 2020
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100.4 kg
Lost so far: 11.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 33.54g | Prot: 43.89g | Carbs: 79.14g.
Breakfast: Panqueca 5s, Queijo Branco, Qualitá Uva sem Semente Crimson. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Copacol Filé de Tilápia, Pura Vida Manteiga Ghee, Óleo de Coco. Dinner: Ovo Cozido, Chuchu Cozido. Snacks/Other: Maracujá, Pimenta Vermelha ou Cayenne, Água de Coco, Abacaxi, Óleo de Coco, Hortelã. more...
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Losing 2.1 kg a Week
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deborabaldi's Weight History
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