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indriani20
Journal
05 Jun 20
indriani20's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
66.2 kg
Lost so far:
1.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1257 kcal
Fat: 60.04g | Prot: 38.40g | Carbs: 147.46g.
Breakfast:
Donat Dilapisi Gula atau Coklat Mengkilat, ABC Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Dinner:
Es Teler, King's Fisher Sarden Goreng Balado, Pepaya, Telur Rebus, Bakso Daging Sapi.
more...
1647 kcal
Exercise:
joging 1 km/ jam - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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indriani20's Weight History
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