Weigh In record (no journal entry) for 05 June 2020
|
59.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3189 kcal
|
Fat: 129.49g | Prot: 123.37g | Carbs: 361.58g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Zeytinyağı, Namet Hindi Füme, Doğalsan Yulaf Kepeği, Naturpy Glutensiz Yulaf Ezmesi, Yumurta Beyazı, Yumurta, Dr. Pan Oat Cream. Lunch: Muscle Station Fit Snack Coconut, FitNut Hindistan Cevizi Yağı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Nuh Ankara Kepekli Makarna. Dinner: Magnum Beyaz, Ruffles Sade, Süsse Fındıklı Pasta Bisküvi, Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitanne0's Weight History
|