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Semana de cambio de rutina.
Buen cambio de fase.
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 41.36g | Prot: 164.95g | Carbs: 122.86g.
Breakfast: Hacendado Galleta María Dorada Complet, Weider Vegan Protein Apple, Valor Cacao Puro en Polvo Desgrasado, MyProtein Avena Instantánea. Lunch: Melón Galia, Pan, Hacendado Espinaca Cortada, Hacendado Garbanzos Cocidos. Dinner: Danone YoPRO Proteinas, Lechuga de Hoja Verde, Pan Blanco, Emperador a la Plancha. Snacks/Other: HSN Raw 100% Whey Protein Isolate. more...
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2498 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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siempre aprendiendo's Weight History
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