Weigh In record (no journal entry) for 05 June 2020
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 144.82g | Prot: 105.53g | Carbs: 33.76g.
Breakfast: Zeytinyağı, Yumurta Omleti, Sütaş Örgü Peyniri. Dinner: Mevsim Salata, Migros Ton Balığı. Snacks/Other: Eker Probiyotik Yoğurt, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.6 kg a Week
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OmerÖzdeniz's Weight History
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