allax5's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

81.3 kg Lost so far: 9.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1178 kcal

Fat: 47.38g | Prot: 34.82g | Carbs: 151.80g. Breakfast: Гост Сгущёнка с Сахаром, Блинчики. Lunch: Hochland Творожный Сыр с Сливочный, Хлеб с Отрубями. Dinner: 48 Копеек Мороженое Шоколадное, Картофельное Пюре, Скумбрия Запеченная. Snacks/Other: Каждый День Сыр Российский, Красный Октябрь Конфета Каракум. more...

2094 kcal

Exercise: Circuit Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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allax5's Journal, 05 Jun 20

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