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allax5
Journal
05 Jun 20
allax5's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
81.3 kg
Lost so far:
9.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1178 kcal
Fat: 47.38g | Prot: 34.82g | Carbs: 151.80g.
Breakfast:
Гост Сгущёнка с Сахаром, Блинчики.
Lunch:
Hochland Творожный Сыр с Сливочный, Хлеб с Отрубями.
Dinner:
48 Копеек Мороженое Шоколадное, Картофельное Пюре, Скумбрия Запеченная.
Snacks/Other:
Каждый День Сыр Российский, Красный Октябрь Конфета Каракум.
more...
2094 kcal
Exercise:
Circuit Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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allax5's Weight History
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