Weigh In record (no journal entry) for 05 June 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 54.28g | Prot: 55.25g | Carbs: 157.28g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Naraya Susu Kedelai. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Sawi Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Naraya Susu Kedelai, Forvita Margarine Forvita, Ceres Festive Sprinkles, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Rempeyek. more...
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2059 kcal
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Exercise:
Zumba - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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IG @yukhidupsehatt's Weight History
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