Weigh In record (no journal entry) for 05 June 2020
|
56.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 35.55g | Prot: 102.62g | Carbs: 239.65g.
Breakfast: Gecchele Savoiardi Sardi, Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Finocchio Crudo, Milbona Mozzarella Light, De Cecco Passata di Pomodoro, Coop Farina 00. Dinner: Rinaldi Olio Extra Vergine di Oliva, Zucchine, Vallericca Rucola, Pomodorini, Lindt L'intenso Fondente 82%, Melone, Certossa Pan Bauletto Integrale, Deluxe Crema con Aceto Balsamico, Salmone. Snacks/Other: Budino banana e albumi, Esselunga Ciliegie, Marmellata mandarini, Esselunga Gallette di Mais, Milbona Quark Magro. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CateC1974's Weight History
|