claerion's Journal, 05 Jun 20

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luar biasa padahal gak terlalu banget ngurangin makan

75.3 kg Lost so far: 1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1212 kcal

Fat: 48.30g | Prot: 63.47g | Carbs: 140.41g. Breakfast: Naraya Susu Kedelai. Lunch: Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih. Dinner: Naraya Susu Kedelai, Telur Rebus Lunak, Pare. Snacks/Other: Nestle Susu Bear Brand. more...

2841 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 0.6 kg a Week

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claerion's Journal, 05 Jun 20

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claerion's Weight History