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amber.hali
Journal
05 Jun 20
amber.hali's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
71.1 kg
Lost so far:
1.2 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1269 kcal
Fat: 58.11g | Prot: 51.69g | Carbs: 142.71g.
Lunch:
Brown Sugar , Clover Low Fat Milk, Weet-Bix Weet-Bix.
Dinner:
Sea Harvest Country Fry Hake Fillets, Stir Fried Vegetables.
Snacks/Other:
Health Connection Wholefoods Sunflower Seeds, Woolworths Smooth Peanut Butter, Bakers Provita Ancient Grains Crispbread, Chocolate Cake (with Chocolate Icing) .
more...
1790 kcal
Exercise:
Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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amber.hali's Weight History
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