Weigh In record (no journal entry) for 05 June 2020
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48.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 46.18g | Prot: 55.43g | Carbs: 88.23g.
Breakfast: Изюм, Творог 5%. Lunch: Изюм, Клубника, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Яблоко, SPAR Форель Запечённая с Овощами, Салат из Кальмаров. Snacks/Other: Морковь. more...
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Losing 1.4 kg a Week
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Vaffel'ka's Weight History
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