Weigh In record (no journal entry) for 05 June 2020
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 51.41g | Prot: 66.09g | Carbs: 121.72g.
Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Pankek, Karpuz. Dinner: Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other: Dut, Ülker Coco Star, Yeşil Erik. more...
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1927 kcal
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Exercise:
Studying - 4 hours, Resting - 2 hours and 43 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 42 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 8 hours. more...
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Gaining 0.5 kg a Week
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nikolinnn's Weight History
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