nnnzm's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

70.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

942 kcal

Fat: 49.48g | Prot: 57.23g | Carbs: 75.51g. Breakfast: Cucumber (with Peel) , Tomatoes, Cherry Tomatoes, Bim Bili Bili Yumurta. Dinner: Artichoke Salad in Oil, Mixed Salad Greens, Green String Beans with Onions (Fat Added in Cooking), Lentil Soup, Beef Meatballs. more...

2149 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nnnzm's Journal, 05 Jun 20

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nnnzm's Weight History