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nnnzm
Journal
05 Jun 20
nnnzm's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
70.1 kg
Lost so far:
3.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
942 kcal
Fat: 49.48g | Prot: 57.23g | Carbs: 75.51g.
Breakfast:
Cucumber (with Peel) , Tomatoes, Cherry Tomatoes, Bim Bili Bili Yumurta.
Dinner:
Artichoke Salad in Oil, Mixed Salad Greens, Green String Beans with Onions (Fat Added in Cooking), Lentil Soup, Beef Meatballs.
more...
2149 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nnnzm's Weight History
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