glushenkovat's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

77 kg Lost so far: 18 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

2143 kcal

Fat: 63.51g | Prot: 84.63g | Carbs: 310.50g. Breakfast: Полба каша молочная❤, Champion Чернослив без Косточек. Lunch: Белевская Пастила Пастила с Клюквой без Сахара, Грудка Индейки, Капуста, Золотая семечка Масло Подсолнечное Нерафинированное. Dinner: Каша дружба ❤. Snacks/Other: Lambertz Пряники в Шоколаде Фигурные, Ашан Сыр Российский 50%, Сарафаново Кефир 2,5%. more...

2202 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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glushenkovat's Journal, 05 Jun 20

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glushenkovat's Weight History