Weigh In record (no journal entry) for 05 June 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 72.68g | Prot: 116.17g | Carbs: 172.89g.
Breakfast: Gouda eller Edamer Ost, Familjen Dafgårds Mörk Fralla, ICA Riven Kokos, Risenta Chiafrön, Valio Yoghurt Hallon. Lunch: ICA Broccoli Fryst, Kronfågel Kycklinginnerfilé, Slanka Kycklingsoppa. Dinner: ICA Sallatsmix, ICA Lingonsylt, Brunsås, Köttfärslimpa gjord på Nöt-och Griskött, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Choklad. more...
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Losing 1.3 kg a Week
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