Weigh In record (no journal entry) for 05 June 2020
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 68.70g | Prot: 81.02g | Carbs: 187.74g.
Breakfast: Kopi, Pisang, Gula Pasir, Frisian Flag Susu Bubuk Full Cream, Kacang Almond. Lunch: Sayur Campuran, Nasi Goreng, Paha Ayam, Tomat Merah. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Paprika Hijau, Tomat Merah, Ikan Tuna Kalengan, Sayur Campuran, Quaker Instant Oatmeal. Snacks/Other: Kacang Almond, Kopi, Coklat Manis atau Gelap, Ferrero Rocher Coklat. more...
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1803 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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