Weigh In record (no journal entry) for 05 June 2020
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81.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 81.96g | Prot: 109.88g | Carbs: 203.38g.
Breakfast: Nespresso Caffè, Torta di Mele, Enervit GT Sport. Lunch: Arance, Pane Integrale, Carote Cotte, Baccalà. Dinner: Fior Fiore Coop Pomodorini Datterini, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Crepe alla Frutta, Caffè Espresso. more...
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Losing 14 kg a Week
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fabrichaky's Weight History
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