Weigh In record (no journal entry) for 04 June 2013
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50 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 66.33g | Prot: 121.67g | Carbs: 115.39g.
Breakfast: 맥주. Dinner: 계란국, 동그랑땡, 콩나물밥. Snacks/Other: 돼지 껍데기, 옥수수 수염차, 콩이가득두부, 고구마 (껍질제거, 요리, 삶음). more...
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1641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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