Weigh In record (no journal entry) for 05 June 2020
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 20.71g | Prot: 81.08g | Carbs: 19.96g.
Breakfast: Havuç. Lunch: Ton Balığı Salatası. Dinner: Haşlanmış Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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