Weigh In record (no journal entry) for 05 June 2020
|
51.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 58.85g | Prot: 31.65g | Carbs: 156.45g.
Breakfast: Hurma, Ceviz, Muz, Sütaş Light Süt, Eti Litalif Yulaf Ezmesi, Kuru Üzüm. Lunch: Magnum Mini Badem, Zeytinyağı, AOÇ Süzme Yoğurt, Karışık Yeşil Salata, Tamek Barbunya Pilaki. Dinner: Tuborg Gold, Lay's Fırından , Uno Kepekli, Tat Etli Kuru Fasulye. Snacks/Other: Ülker Rulokat, Muz, Hurma, Şölen Luppo, Hurma, Eti Form Kepekli Bisküvi, Pınar Labne. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|