Weigh In record (no journal entry) for 05 June 2020
|
65.3 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 59.51g | Prot: 143.53g | Carbs: 40.03g.
Breakfast: Alpro Barista Soya, Top Mare Premium Räucherlachs, tegut… Proteinbrot, Frankonia No Sugar Added Vollmilch. Lunch: American Spare Ribs , Almette Kräuter, Помидоры, Спаржа, Globus Hähnchen Innenbrustfilet, Оливковое Масло. Dinner: Тунец, Лосось, Deutschesee Wakame. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|