olis84's Journal, 05 Jun 20

Weigh In record (no journal entry) for 05 June 2020
59.4 kg Lost so far: 4.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:
845 kcal Fat: 15.25g | Prot: 51.93g | Carbs: 95.51g.   Lunch: Makis de Aguacate, Nigiri Salmón, Hacendado Surtido California Rolls 16 Piezas, Sashimi de Salmón, Makis de Salmón. Dinner: ElPozo Pechuga de Pavo sin Grasa, La Sirena Espárragos Trigueros, Langostinos Plancha, Estrella Galicia Cerveza. Snacks/Other: Hacendado Panceta. more...
Losing 1.4 kg a Week

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olis84's Weight History


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