Weigh In record (no journal entry) for 05 June 2020
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92.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 82.36g | Prot: 80.05g | Carbs: 141.72g.
Breakfast: Овсянка Запаренная. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Dinner: Приготовленная Морковь, Говядина, Брокколи, Макароны Отварные. Snacks/Other: Грецкие Орехи, Банан. more...
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Losing 42.7 kg a Week
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Timur Sattybayev's Weight History
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