Weigh In record (no journal entry) for 04 June 2013
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 29.22g | Prot: 79.33g | Carbs: 198.95g.
Breakfast: Delikatess Hähnchen in Aspik, Kaffee mit Milch und Zucker, Marmelade, Sommerfrische, Corned Beef, Roggenmischbrot. Lunch: Urväter Roggenmischbrot, Basilikum, Balsamico Creme, Tomaten. Dinner: Knoblauch-Butter-Baguette, Schalotten oder Frühlingszwiebeln, Genießerwürfel, Grüne Oliven, Grüne Paprika, Gelbe Paprika, Rote Paprika, Salatliebe Essig & Öl mit Rotweinessig, Puzenschnitzel Kräuter, Mariniert. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Delikatess Hähnchen in Aspik, Capri, Bananen. more...
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2287 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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christiane1303's Weight History
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