Weigh In record (no journal entry) for 05 June 2020
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91 kg
Lost so far: 16.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 39.88g | Prot: 209.84g | Carbs: 209.94g.
Breakfast: Gwoon Havermout, Jumbo Magere Franse Kwark, Bodymass Whey Protein. Lunch: Zespri Kiwi Gold, Aldi Extra Volkoren Brood, Becel 100% Plantaardig, Jumbo Kipfilet Naturel, Jumbo Saté Saus. Dinner: Gwoon Havermout, Jumbo Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Jumbo Magere Melk, Gwoon Havermout , Bodymass Protein Bar. more...
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Losing 3.5 kg a Week
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nick_hatert's Weight History
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