Weigh In record (no journal entry) for 05 June 2020
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72.1 kg
Lost so far: 9.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 58.85g | Prot: 60.35g | Carbs: 161.25g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih, Apel (tanpa Kulit). Dinner: Pizza Keju, Pizza dengan Daging. Snacks/Other: Sate Ayam, Telur Dadar atau Telur Orak-Arik , Deka Wafer Roll, Kerupuk Makanan Ringan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.9 kg a Week
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rachma ardyra's Weight History
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