Weigh In record (no journal entry) for 05 June 2020
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 52.16g | Prot: 211.75g | Carbs: 133.70g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 2.1 kg a Week
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