Weigh In record (no journal entry) for 05 June 2020
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.82g | Prot: 75.79g | Carbs: 172.64g.
Breakfast: Marianne Marianne, Elovena Kaurapuuro, Piltti Metsämarjainen. Lunch: Valio Voi, Vaalea Leipä, Oliivit (Musta), Hellmann's Citrus Vinaigrette, Tuorekurkku (Kuorineen), Salaatinlehtiä, Tomaatit, Fetajuusto. Dinner: Cloetta Mini TV Mix Original, Pepsi Pepsi Max, Kotipizza Parmiamo. Snacks/Other: Puhdistamo Luomu Hera Maustamaton, Puhdistamo Chia-Siemenet, Pakkasmarja Mustaherukka , Rainbow Mansikat (Pakaste), Valio Profeel Proteiinirahka Mansikka-Raparperi , Meira Manteli. more...
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1712 kcal
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Exercise:
Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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