Weigh In record (no journal entry) for 04 June 2020
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 60.68g | Prot: 74.59g | Carbs: 266.42g.
Breakfast: 萬歲牌 無調味綜合堅果, Costco 鮮奶. Lunch: Costco 無骨牛小排, 芥蘭, 水煮蛋. Dinner: 清蒸或水煮蝦, Kirkland 牛梅花肉片, 韓式泡菜, 地瓜, 煎餅. Snacks/Other: 全家 芒果冰沙. more...
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Losing 2.1 kg a Week
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Stephanie='s Weight History
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