kahlenpark's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

51.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1230 kcal

Fat: 29.34g | Prot: 41.50g | Carbs: 110.13g. Breakfast: 수박. Lunch: 멸치볶음, 양배추 샐러드, 잡채. Dinner: 뚜레쥬르 에그햄샌드위치, 매일유업 아몬드브리즈프로틴, 뚜레쥬르 쫄깃한 찹쌀도넛, 꽈배기. Snacks/Other: 수박. more...

1387 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kahlenpark's Journal, 05 Jun 20

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