Weigh In record (no journal entry) for 05 June 2020
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45.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 89.97g | Prot: 43.98g | Carbs: 51.77g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: 시래기된장국, 프레지덩 무염버터, 찐단호박, NOW 에리스리톨, 레몬즙, 샘표 맑은 조선간장, 레몬즙, 고추, 풋고추, 소주 대장부, 생강, 마늘, 대파, 돼지고기 등갈비, 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민. Snacks/Other: 매실. more...
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1561 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 46 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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