Allanail's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

84.7 kg Lost so far: 8.6 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

836 kcal

Fat: 29.54g | Prot: 127.83g | Carbs: 6.20g. Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Куриная Грудка Вареная. Dinner: Дома Куриный Бульон из Грудки, Куриная Грудка Отварная. Snacks/Other: Укроп, Петрушка, Куриный Бульон. more...

2552 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Allanail's Journal, 05 Jun 20

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Allanail's Weight History