Weigh In record (no journal entry) for 05 June 2020
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 68.06g | Prot: 172.12g | Carbs: 190.62g.
Breakfast: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유. Lunch: 마른멸치, 불고기피자. Dinner: 마른멸치, 깍두기, 김치, 광어회, 삼양 열무비빔면, 좋은데이, 생맥주. Snacks/Other: 오돌뼈, 프랑크푸르트 또는 핫도그 소시지, 소주 좋은데이. more...
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2103 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kkgoodguy's Weight History
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