Weigh In record (no journal entry) for 05 June 2020
|
52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 29.43g | Prot: 68.84g | Carbs: 164.29g.
Breakfast: Coffee (Brewed From Grounds), Ayam Brand Chilli Tuna Xtra Spicy, Gardenia Canadian Purple Wheat. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Cos or Romaine Lettuce , Enoki Enokitake Mushroom, Home Cooked Egg Fried Rice, Pickled Turnip, Chicken Soup. Snacks/Other: Ayam Brand Chilli Tuna Xtra Spicy, Gardenia Canadian Purple Wheat, Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|