Weigh In record (no journal entry) for 05 June 2020
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 43.56g | Prot: 103.44g | Carbs: 104.26g.
Breakfast: 豆腐花, 蒸蛋糕, 鸡胸肉（烧烤，油炸或是煎）, 煮鸡蛋. Lunch: 鸡肉丸, 地瓜/红薯（去皮，水煮）, 发糕, 煮熟的鸡蛋白. Dinner: 炒胡萝卜, 沙拉鸡胸肉（伊藤）, 煮鸡蛋, 煮熟的西兰花（新鲜）, 炒生菜, 清炒西葫芦, 丘比牌 油醋汁, 北海牧场 北海道3.1风味酸奶, 凉拌茄子, 冬瓜汤, 木耳. Snacks/Other: 鸡蛋糕, 肉松. more...
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1342 kcal
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Exercise:
背训 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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