Weigh In record (no journal entry) for 03 June 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 34.12g | Prot: 120.61g | Carbs: 114.12g.
Breakfast: 맥주효모, 오메가-3, NOW MCT OIL, 토마토, 삶은 당근, 익힌 시금치 (생야채), 베지밀 아몬드 두유, 찐고구마, 닭가슴살. Lunch: 버거킹 (Burger King) 불고기버거, 버거킹 (Burger King) 21 치즈스틱. Dinner: Saputo 치즈헤드 라이트 스트링 치즈, 바나나, 닭가슴살. Snacks/Other: 임팩트웨이 초코스무스. more...
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Losing 2.8 kg a Week
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