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강유미기자
Journal
05 Jun 20
강유미기자's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
76.5 kg
Lost so far:
1.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
852 kcal
Fat: 19.35g | Prot: 42.54g | Carbs: 93.00g.
Lunch:
막걸리, 미역국, 밥, 오이무침, 하림 닭다리살.
Dinner:
세븐일레븐 감동란, 토마토.
more...
2091 kcal
Exercise:
스텝박으스 - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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강유미기자's Weight History
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