Weigh In record (no journal entry) for 05 June 2020
|
63.5 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 33.57g | Prot: 96.97g | Carbs: 234.95g.
Breakfast: 뉴트리디데이 다이어트 쉐이크. Lunch: 바나나, 호밀빵, 아몬드, 우유, 포스트 오곡코코볼 우주탐험대. Dinner: 비빔밥, 부추전, 막걸리, 훌랄라 참숯 핫 바베큐. Snacks/Other: 단백질 쉐이크. more...
|
|
1871 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Conditioning exercise (health club) - 30 minutes, Sewing - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|