Weigh In record (no journal entry) for 05 June 2020
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 38.94g | Prot: 74.71g | Carbs: 124.16g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Sayur Asem, Mentimun (dengan Kulit), Royco Royco Ayam, Garam, Gula Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kikil. Dinner: Sayur Asem, Sambal Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kepala Djenggot Teh Hijau. more...
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1396 kcal
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Exercise:
Cooking - 1 hour, Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JourneyAnna's Weight History
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